Seize The Moment Podcast

Why Do We Often Need To Hit Rock Bottom To Start To Improve Our Lives? | EP.12

Have you ever asked yourself why do we often need to hit rock bottom to start to improve our lives? In episode 12, Alen and Leon explore this and much more.

They touch on what makes it so difficult for us to accept our mental health struggles and seek treatment before we hit rock bottom. They also ask how much of our thinking is invested in ego-gratification, our biological drives, and social-conditioning.

If you ever had to hit rock bottom to start to improve your life, leave a comment below and share your story! We’ll read it on a future episode.

About The Podcast

Seize the Moment Podcast teaches its listeners how to grow and live more active and fulfilling lives. We discuss topics from psychology, personal development, neuroscience, and philosophy.

Leon Garber is a philosophical writer, contemplating and elucidating the deep recesses of man’s soul. He is a Licensed Mental Health Counselor/Psychotherapist. Specializing in Existential Psychotherapy, Cognitive-Behavioral Therapy, and Trauma Therapy.

Leon’s blog, Leon’s Existential Cafe is featured on O4L Online Network and can also be found on his official blog web site. The blog explores, and helps others navigate through, issues which are pertinent to all human beings, from death to self-esteem. Ideas are medicine!

Alen Ulman is a content creator and life long auto-didact. Alen manages the page Ego Ends Now which is a growing community for expanding consciousness with vital information. Information about science, medicine, self actualization, philosophy, psychology and methods to overcome identification with compulsive thought.

The purpose of Ego Ends Now is to make sure to give everyone in it’s community every tool available to add levity in their own lives. Making it a very real possibility for them to create a life of their own design, and help impact the world and our global community positively.

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Leon Garber

Leon Garber is a philosophical writer, Licensed Mental Health Counselor/Psychotherapist and manages a blog exploring issues of death, self-esteem, love, freedom, life-meaning, and mental health/mental illness, from both empirical and personal viewpoints.

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