Seize The Moment Podcast

Overcoming Self-Created Barriers to Success | EP.3

On episode 3, Alen and Leon explore the various ways we hold ourselves back from achieving our goals. Arguing that we are our own worst enemies. Focusing on concepts from Cognitive-Behavioral Therapy, Rational-Emotive Behavior Therapy, and the field of Personal Development. They outline strategies for eliminating our self-created barriers to success.

Seize the Moment Podcast teaches its listeners how to grow and live more active and fulfilling lives. We discuss topics from psychology, personal development, neuroscience, and philosophy.

Leon Garber is a philosophical writer, contemplating and elucidating the deep recesses of man’s soul. He is a Licensed Mental Health Counselor/Psychotherapist. Specializing in Existential Psychotherapy, Cognitive-Behavioral Therapy, and Trauma Therapy.

[bctt tweet=”The only enemy to ever exist is an internal one, Movie, Revolver”] [youtube https://www.youtube.com/watch?v=izXiOP0w9PA&w=560&h=315]

About Seize The Moment Podcast

Seize the Moment Podcast teaches its listeners how to grow and live more active and fulfilling lives. We discuss topics from psychology, personal development, neuroscience, and philosophy.

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Leon Garber is a philosophical writer, contemplating and elucidating the deep recesses of man’s soul. He is a Licensed Mental Health Counselor/Psychotherapist. Specializing in Existential Psychotherapy, Cognitive-Behavioral Therapy, and Trauma Therapy.

Leon also manages a blog, Leon’s Existential Cafe. The blog explores issues of death, self-esteem, love, freedom, life-meaning, and mental health/mental illness, from both empirical and personal viewpoints.

Alen Ulman is a content creator and life long auto-didact. Alen manages the page Ego Ends Now which is a growing community for expanding consciousness with vital information. Information about science, medicine, self actualization, philosophy, psychology and methods to overcome identification with compulsive thought.

The purpose of Ego Ends Now is to make sure to give everyone in it’s community every tool available to add levity in their own lives. Making it a very real possibility for them to create a life of their own design, and help impact the world and our global community positively.

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