How Can You Form A Healthy Attachment To Your Body Image? | EP.15

On episode 15 on Seize The Moment Podcast, Alen and Leon discuss the role that body image plays and should play in one’s self-esteem. They also share their own struggles with body dysmorphia, and what helped them eventually feel good about themselves.

Body dysmorphia is characterized by an excessive and obsessive focus on one’s appearance, impacting and restricting the ability to appreciate and enjoy other areas of life.

While impacting millions, we examine why we’re so prone to investing so much time in upgrading and maintaining our body image, what we’re missing out on by doing so, and how to create a healthy relationship with it, thus fostering greater happiness for our lives.

If you would like to share your story, questions and/or comments please do and we will add it to a future episode on our official YouTube channel! Contact us by click here.

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Seize The Moment Podcast

Seize the Moment Podcast teaches its listeners how to grow and live more active and fulfilling lives. We discuss topics from psychology, personal development, neuroscience, and philosophy.

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