Seize The Moment Podcast

Accessing The Flow State | EP.1

On Episode 1, Accessing The Flow State, Alen and Leon discuss the state of flow. What it is and how it can be used to create an internal sense of peace, overcome physical pain and discomfort, and even reduce symptoms of mental illness.

Seize the Moment Podcast teaches its listeners how to grow and live more active and fulfilling lives. We discuss topics from psychology, personal development, neuroscience, and philosophy.

About Seize The Moment Podcast

Seize the Moment Podcast teaches its listeners how to grow and live more active and fulfilling lives. We discuss topics from psychology, personal development, neuroscience, and philosophy.

Leon Garber is a philosophical writer, contemplating and elucidating the deep recesses of man’s soul. He is a Licensed Mental Health Counselor/Psychotherapist. Specializing in Existential Psychotherapy, Cognitive-Behavioral Therapy, and Trauma Therapy.

Leon also manages a blog, Leon’s Existential Cafe. The blog explores issues of death, self-esteem, love, freedom, life-meaning, and mental health/mental illness, from both empirical and personal viewpoints.

Alen Ulman is a content creator and life long auto-didact. Alen manages the page Ego Ends Now which is a growing community for expanding consciousness with vital information. Information about science, medicine, self actualization, philosophy, psychology and methods to overcome identification with compulsive thought.

The purpose of Ego Ends Now is to make sure to give everyone in it’s community every tool available to add levity in their own lives. Making it a very real possibility for them to create a life of their own design, and help impact the world and our global community positively.

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